6pm drinking cran/app

smoked a puff of basically cached medi around 6p,m anbd did not seem so notice much if any effect

bottle of water

took a concerta and had some orange chicken and steamed rice, cran/pom

ate a couple pcz of breaad

got up at like 1pm-2pm, took neds

went to sleep probz 3am

1am 800mg ibuprophen, glass cran/app